Did you know⁉️
Sarcopenia is the loss of muscle mass due to aging, while osteopenia refers to low bone density. Both conditions increase the risk of falls and fractures—but the good news is, you can fight back! Progressive strength training and proper nutrition are your best defenses.
💪 Stronger Muscles & Bones, Healthier Heart! 💪
We are offering 2 classes to cater to your needs starting this March 2025
🔹 Strength Training Class – A traditional strength traning class designed to improve muscle mass, increase bone density, and reduce body fat, leading to a better quality of life.
❤️ Strength & Conditioning Class – A combination of strength training and aerobic conditioning to boost muscle mass and enhance cardiovascular health—helping you achieve a stronger heart and a fitter, healthier you.
Take charge of your health today! Speak to us to book your slot or reach out for more details:
📞 WhatsApp: +60169736061
📧 Email: medicalfitnessasia@gmail.com
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